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Monday, August 12, 2013

Prostate Cancer: Prevention Tips

Prostate cancer has now been seen in younger men, especially in United States, also there is always the fear of it to reoccur. Early stage Prostate cancer is treatable but the man, who has had the prostate cancer, has his life never the same. There are steps men can take to maintain their prostate health and prevent prostate cancer.
Get Screened forProstate cancer:  Men should get regularly screened for prostate cancer with the prostate-specific antigen (PSA) test. The tests give the information about the status of the disease and can help take the appropriate decision for a good health. Prostate cancer is usually identified in men who are in their fifties but now it has been found that the cancer is striking in men in their 30s. Regular testing is important as early stage cancer has no symptoms. The chances of beating prostate cancer can be increased if a proper diet regime and lifestyle is adopted.
Cancer Killing Foods:  Each time you have meal you are a step forward to beat prostate cancer. Choose cancer killing foods. These foods are easily available and we can include in our diet. These are Cruciferous vegetable for eg broccoli, kale, cabbage; these vegetables contain compounds called glucosinolates known as cancer killing compounds. Tomatoes are also cancer fighting, they contain lycopene. The other foods are Mushrooms, turmeric (Indian spices for cancer prevention), cayenne pepper and green tea- very effective to help you fight the cancer. Know about walnuts for prostate prevention.
Exercise: Of course exercises are good for health, but know that having done more exercise can slash the risk of prostate cancer. A University of California, San Francisco study found that vigorous exercise can reduce the risk of prostate cancer. Aerobic exercise, resistance exercise, and Kegel exercises are the best one for the prevention of prostate cancer.
Fish rich in Omega-3: Fish rich in Omega-3 fatty acids can reduce the risk of developing prostate cancer by 63 percent. It is enough to eat Omega-3 rich fish once a week. Sources of such fish are salmon, oysters, herring, anchovies, and tuna.


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