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Monday, September 30, 2013

Time to say goodbye to that cute face: Tips on reducing face fat

Time to say goodbye to that cute face: Tips on reducing face fat

A chubby face is always in for a pull. Whether it is your family or your friends, if you have those adorable chubby cheeks, then you surely must be knowing how a cheek-pull feels like. Baby fat on face may look cute for a while but after a period of time, the same thing might start to haunt you. Whether it is in your pictures or memories, a chubby face will always be termed 'cute' rather than 'beautiful'. And if this thing embarrasses you, then its time to change it.
In this fast growing world, where being 'slim' is the 'in' thing, one has to look perfect and appear one's best. So why leave your face behind. Here are some tips on reducing that baby fat of yours.
1. Eat Healthy
The first and foremost thing you need to look after is your daily diet. This is because it is the foremost source where all the unwanted fat gathers from. If you start to pay more attention towards your diet plan then you might lose weight not just from your face but all over. We know this sounds similar to all the advises you must have heard, but well, truth is bitter. If you don't pay attention to your diet then no matter how much efforts you put in, the outcome will not be in your favour. And this is unless you eat healthy. So it is advisable to eat fresh fruits and vegetables everyday in excess, and avoid junk.
2. Reduce Salt Intake
Most of you people don’t know the fact that salt retains the water in your body and it can be a reason to have excessive facial fats. So in order to reduce facial fat you need to reduce the salt intake to get rid of chubby cheeks and double chin. It can be done simply by avoiding oily food, canned products and the meal from fast food restaurant this way automatically the salt intake will be reduced.
3. Facial Exercises
It may seem silly to you, all those awkward facial exercises, but it’s true that several facial exercises can really help reduce the fat. Some of these exercises that you can perform anywhere are
• Open and close your mouth several times.
• Chew a gum twice daily, but remember to get sugar free gum because the sweet one will add up to your your calories.
• Winking each eye 20 times a day is also helpful.
• Pull the bottom lip over the bottom teeth.
With all this said. Start up with the good work now

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Wednesday, August 21, 2013

Water works wonders: health benefits

Water works always in your favor and it works wonders. It yields so many benefits to your health. It is the basis of life. It makes your mental as well as physical health strong, strengthens the immunity system so that you can resist the infections or cough/cold. Let’s know about the wonderful benefits of H2O.

Water Boosts Metabolism:
Drinking water increases metabolic rate by 30%. It is able to burn fat. You can lose those extra pounds by drinking more water. Water is the best choice. Experts recommend taking about 8 to 10 glasses of water a day. Water lubricates the joints and allows them move easily. Water carries nutrients to the cells through blood. So drink water and stay healthy.

Water prevents Migraines:
In one study published in the journal Neurology, water reduces headache. Scientists surveyed migraine sufferers and divided them into two groups. One group asked to take pills and the other group to drink 1.5 liters of water for two weeks. At the end of two weeks it was found that water group experienced 22 lesser hours of pain than those who took pills.

Strengthening the mind:
Water is very important for the proper functioning of mind. It increases the mental performance. It improves the mental ability. Scientists say that dehydration of even 1% can adversely affect the thinking ability. Water can improve the mental performance by 30 percent. Brain needs a lot of oxygen for its proper functioning. That is where water fills the need of oxygen.

Water regulates the body temperature through perspiration and releases the excess heat in the body. We need water to breathe. Even Asthma can be relieved when we increase the consumption of water. Water helps to remove wastes out of the body. If there is no sufficient water present then the wastes are not effectively removed and it may result into the damage to kidneys.

Friday, August 16, 2013

Cancer News : Latest invention may usher in new era of cancer treatment

Over the years, the average life span of human beings has increased thanks to the advancements made in medical science. The medical fraternity through continuous focus on research and development has been making efforts to enhance the quality of life, in addition to longevity. Such efforts bear fruit from time to time as they cater to addressing different medical conditions. A latest study carried out by researchers at the University of New South Wales (UNSW), Australia promises to tackle cancer, the debilitating medical condition. Targets Protein Structures The latest finding in the domain of cancer management is protein based treatment. This new class of drugs has the potency to target protein structures, called tropomyosin, and thus annihilate cancer internally. "Our drug causes the structure of the cancer cell to collapse - and it happens relatively quickly. We've been surprised and excited by the potential of this treatment," Professor Peter Gunning from UNSW, who is the lead aut

Sc refuses to stay on the 36 hr rule regarding the objectionable content

The Supreme Court on Friday justified rules that were framed by the Centre mandating websites to remove objectionable posts that are there online within 36 hours from networking sites after receiving a complaint and refused to stay it. A bench of justices H L Gokhale and J Chelameswar said, "A holistic view needs to be taken on it as the impact of any objectionable post on websites is huge and it can spread all over the country". The bench also added, "In a huge country of 120 crores people, if something objectionable is published, then it has the consequences all over the country, particularly if it is related to political and religious issues. You have to remove it then. We have to take a holistic approach. You know how rumour spreads". "Prima facie we don't find anything wrong with the rules," the bench said and questioned the site on how its freedom of speech is violated. The bench said the website was set up for business purpose. It turned down the plea of a website

SpaceX's 10-story tall Grasshopper Soars High and Flies Sideways!

If you think that Hyperloop is the only thing that Elon Musk has to talk about, then that’s a mistake. There is something more in the kitty of Elon Musk. It is the futuristic transportation pet project that has been progressing at a great pace. What is it? More realistic than the hypothetical project of Elon Musk, SpaceX’s 10-story tall Grasshopper has been showing different traits. But it appears that the Grasshopper nonplussed everyone recently in its flight. It so happened, that the SpaceX's reusable, vertical landing, Grasshopper, made its way to the sideways and marked a milestone flight. Earlier, the rocket had flown to heights to touch the turf of 1,000 feet. What did it do last night that surprised everybody? Well, it launched straight up roughly 800 feet, and listed 300 feet sideways, or laterally. It stood in the mid-air for some time. Then, the rocket landed on its original position. What is the aim? So, its latest maneuver exhibited the potential of a rocket that final

Watermelon juice alleviates post-exercise soreness

It goes without saying that watermelon juice is refreshing thirst quencher, the perfect drink to beat the summer heat! Now, a new study claims the sweet and delicious juice may be the ideal drink for athletes. According to researchers, drinking watermelon juice can relieve muscle soreness after strenuous activities. Previous studies have established that watermelon juice has the potential to increase muscle protein and enhance athletic performance, because of its antioxidant properties. The new study was designed to explore the effectiveness of L-citrulline, an amino acid found naturally in watermelon juice, which apparently improves blood flow and builds protein in muscles. Study details Lead researcher, Encarna Aguayo at the Technical University of Cartagena, in Spain and his team tested the impact of natural watermelon juice and watermelon juice enriched in L-citrulline and a control drink sans L-citrulline on volunteers. Athletes were randomly assigned to drink 500ml of watermelon

NASA’s Kepler ends hunt for alien worlds!

Let’s wish Kepler a good bye folks!! NASA has finally quit on Kepler Spacecraft! The US Space administration has decided to stop making any effort to get it back working and the last attempt made at recovering the reaction wheels of the Kepler Observatory was unsuccessful and could not be fixed according to the NASA officials. Kepler Space Telescope bids a good bye? The hunting days of the gimpy NASA Kepler space telescope seem to be over as the damage to its reaction wheels or its positioning system is irreparable confirm sources from NASA. The Kepler Space observatory had been set up way back in 2009 and was sent out hunting for planets the size of Earth and their parent stars. It was searching for the presence of liquid water on the planets. It was sensitized to sense a dip in the light emitted by a star. This slight dip indicated that a planet was passing by. Almost nothing could escape the line of vision of the telescope and it used to peer steadily on at least 100,000 target s